As you start entering exercise and foods into the app, it will automatically calculate the calories remaining for the day. The first page of the app shows you your calorie goals. This allows you to create your intake needs and calorie goals for each day of the week.

Once you have installed MyFitnessPal on your iPhone (also available for Android, Windows and Blackberry), you need to fill in your personal information. Users can also keep track of their exercise regime.Īs the MyFitnessPal app has become extremely popular for calorie counting, I decided to share my thoughts about the app so people can know what a personal trainer thinks about this popular application. MyFitnessPal allows users to count and track their calories by entering/recording it into an online diary. One of the apps in the health and fitness category that has captured the attention of people is MyFitnessPal. However, remarkable advancements in technology over the period of these last few years have brought forward innovative wearable technology and applications that allow people to manage their fitness and health in a more effective and easier way. Counting calories to lose weight or maintain a healthy lifestyle has thus become extremely difficult. Logging every exercise we perform and keeping track of our entire intake of food is not possible due to lack of time we have in our lives. Life in the 21 st century is hectic with work, family and friends taking over much of a person’s life, people cannot find time for themselves.

A Personal Trainer’s Review of MyFitnessPal

How to use myfitnesspal for weight loss